Weigh In record (no journal entry) for 28 January 2012
|
168.6 lb
Lost so far: 168.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1415 kcal
|
Fat: 36.03g | Prot: 53.85g | Carb: 212.94g.
Breakfast: Plain Puppodums, Mango Chutney, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Silk Light Chocolate Soy Milk, Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Lunch: Laughing Cow Cheese, Kame Rice Crackers Seaweed, Campbells V8 Garden Broccoli Soup. Dinner: Vegemite, Fat Free Spread, Plain Puppodums, Campbells V8 Garden Broccoli Soup, Hard Turron, Light Cheese Ravioli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|