Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jomo59
Journal
28 Jan 12
jomo59's Journal, 28 January 2012
jomo59's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2012
167.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1843 kcal
Fat: 107.75g | Prot: 116.50g | Carb: 51.50g.
Breakfast:
Bacon, Boiled Egg, Espresso Coffee.
Lunch:
Gala Apples, Cheddar Cheese.
Dinner:
Strawberries, Ricotta Cheese (Whole Milk), Green Cabbage, Beef Steak.
Snacks/Other:
Bourbon.
more...
1853 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jomo59's weight history
view complete history