Weigh In record (no journal entry) for 17 February 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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3336 kcal
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Fat: 136.55g | Prot: 110.24g | Carb: 415.69g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, Lidl Kipfilet, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Kaasstengels, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Gemengde Notenmix, Banaan. more...
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3141 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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