Weigh In record (no journal entry) for 17 February 2017
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2728 kcal
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Fat: 63.00g | Prot: 122.65g | Carb: 284.21g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Finocchi Bolliti, Petto di Pollo, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Pompelmo, Caffè Espresso. more...
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3209 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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