Weigh In record (no journal entry) for 16 February 2017
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2194 kcal
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Fat: 100.28g | Prot: 92.92g | Carb: 243.19g.
Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Land O'Lakes Salted Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2545 kcal
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Activities & Exercise:
Sitting - 12 hours and 52 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 51 minutes, Walking, 4.6 mi, 16:40 min/mi - 1 hour and 17 minutes. more...
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losing 5.6 lb a week
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