Weigh In record (no journal entry) for 28 January 2012
|
235.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1858 kcal
|
Fat: 69.10g | Prot: 131.64g | Carb: 184.18g.
Breakfast: American Singles, Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Butter Snaps Pretzels, Grapes, Hickory Smoked Cajun Style Turkey Brt. Dinner: Assorted Flavors Candy Rolls, baked potato, American Singles, schwan's hamburger, great value hamburger bun. Snacks/Other: Cocoa Roast Almonds, Bananas. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|