Weigh In record (no journal entry) for 16 February 2017
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250.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1255 kcal
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Fat: 73.63g | Prot: 39.06g | Carb: 115.33g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Pantry Essentials White Bread, Fried Egg, Lucerne Triple Cheddar Shredded Cheese Blend. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Red's Chicken Enchiladas. Snacks/Other: Grapes. more...
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losing 12.6 lb a week
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