Weigh In record (no journal entry) for 28 January 2012
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259.5 lb
Lost so far: 2.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1111 kcal
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Fat: 33.90g | Prot: 72.81g | Carb: 131.86g.
Breakfast: Grilled Chicken, tomato, egg whites, silk almond milk, GOLEAN Crunch! Honey Almond Flax. Lunch: Olive Garden Minestrone, Olive Garden salad Dressing, Olive Garden Garden-Fresh Salad without Dressing. Dinner: weight watchers cherry cheesecake nonfat yogurt, Simply Kraft Low Fat 2% cottage cheese, southern home fat free ranch, romaine lettuce. Snacks/Other: Weight Watchers Strawberry smoothie frozen yogurt bar. more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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