Weigh In record (no journal entry) for 16 February 2017
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210.2 lb
Lost so far: 129.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2708 kcal
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Fat: 119.88g | Prot: 147.78g | Carb: 293.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Ritz Crackers - Fresh Stack, Stonemill Kitchens Artichoke & Parmesan Dip, Stonemill Kitchens Artichoke & Parmesan Dip, Ritz Crackers - Fresh Stack, Franz Everything Bagel, Philadelphia Regular Cream Cheese, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries. Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Smithfield Center Cut Pork Chops, Best Foods Real Mayonnaise. Snacks/Other: Driscoll's Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2723 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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