Weigh In record (no journal entry) for 16 February 2017
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1354 kcal
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Fat: 41.37g | Prot: 140.18g | Carb: 130.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - French Vanilla, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White. Lunch: Brads Veggie Chips, El Popular Chorizo, Tostitos Medium Salsa, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Kroger Walnut Halves & Pieces, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg White, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, El Popular Chorizo, Zucchini, Kroger Tilapia Fillets, Lean Whey Charms. more...
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2199 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 45 minutes, Rowing - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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