Weigh In record (no journal entry) for 16 February 2017
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171.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1380 kcal
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Fat: 34.31g | Prot: 68.80g | Carb: 198.52g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Vigor Grego Zero Amora, Vigor Iogurte Grego Zero Pêra, Maçã, Sembei Cookies com Gergelim, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Nazinha Sequilhos Sabor Leite, Bauducco Chocottone, Café Descafeinado, Vigor Grego Zero Amora. more...
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2499 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sexual Activity - 30 minutes, Cooking - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Washing Dishes - 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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