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Momax25
Journal
16 Feb 17
Momax25's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
179.0 lb
Lost so far:
20.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
621 kcal
Fat: 25.36g | Prot: 46.32g | Carb: 53.46g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Hard-Boiled Egg.
Dinner:
Tortilla Corn Chips, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Tostitos Nacho Cheese Dip, GNC Amplified Gold 100% Whey Protein Advanced.
more...
2046 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
losing 11.2 lb a week
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