Weigh In record (no journal entry) for 16 February 2017
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
2295 kcal
|
Fat: 55.23g | Prot: 136.55g | Carb: 314.24g.
Breakfast: Source 0% Yogurt, Carrots, Dole Bananas, Whole Grain Bagel, No Name Potato and Cheddar Perogies. Lunch: Kirkland Signature Almonds, Great Value Vegetable Medley, Chicken Breast, Vermicelli. Dinner: Costco Rotisserie Chicken. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
|
|
2762 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|