Weigh In record (no journal entry) for 16 February 2017
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1688 kcal
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Fat: 41.28g | Prot: 97.57g | Carb: 223.74g.
Breakfast: Orange, Milbona Low Fat Greek Style Yoghurt, Alpen No Added Sugar Muesli, Bananas. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Potato, Tesco Frozen Mixed Vegetables, Linda McCartney Vegetarian Sausages. Snacks/Other: Coffee with Milk. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 33 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Crossfit - 20 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 10 minutes, Standing - 4 hours. more...
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gaining 7.0 lb a week
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