Weigh In record (no journal entry) for 27 January 2012
|
158.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1308 kcal
|
Fat: 34.46g | Prot: 78.46g | Carb: 174.48g.
Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa. Dinner: ground beef, Onions, romaine lettuce, ezekiel tortilla, food club plain yogurt. Snacks/Other: animal crackers, white cheddar rice cake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|