Weigh In record (no journal entry) for 16 February 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1398 kcal
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Fat: 44.62g | Prot: 137.22g | Carb: 107.45g.
Breakfast: Клубника, Творог 5%, Алексеевское Сгущенка. Lunch: Гречка Отварная, Гармония Сметана 20%, Куриная Печень. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Ehrmann Эрмигурт Пудинг Карамельный, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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gaining 3.1 lb a week
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