Weigh In record (no journal entry) for 16 February 2017
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221.1 lb
Lost so far: 15.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2935 kcal
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Fat: 101.46g | Prot: 144.33g | Carb: 357.94g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Lunch: Nohutlu Pilav, Coca-Cola Coca-Cola, Tamek Kahvaltılık Sos, Beyaz Peynir, Beyaz Ekmek. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salçalı Makarna. Snacks/Other: Süt, Boza. more...
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3767 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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