Weigh In record (no journal entry) for 15 February 2017
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198.4 lb
Lost so far: 31.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2094 kcal
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Fat: 55.15g | Prot: 96.39g | Carb: 298.29g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: Toasted Soft White Roll, Margarine, PnP Beef Lasagne. Dinner: KOO Sweetcorn, Lucky Star Pilchards in Sauce, Weigh-Less Slim Slab Coconut, Sugar, Nescafe Ricoffy. Snacks/Other: Canderel Stick, Weet-Bix Weet-Bix. more...
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2117 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 0.6 lb a week
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