Weigh In record (no journal entry) for 15 February 2017
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152.8 lb
Lost so far: 81.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1404 kcal
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Fat: 68.88g | Prot: 65.19g | Carb: 155.21g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Chocolate Chip Cookies (with Butter), Papa Pita Greek Pita Flat Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Publix Sun-Dried Tomato Hummus, Archer Farms Feta & Roasted Red Pepper Dip, Summer Fresh Avocado Hummus. Snacks/Other: Chocolate Covered Fruit, See's Candies Dark Chocolates, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Farmstead Greek Yogurt. more...
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gaining 2.8 lb a week
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