Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paulwonnacott
Journal
15 Feb 17
paulwonnacott's Journal, 15 February 2017
paulwonnacott's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2017
252.6 lb
Lost so far:
29.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 February 2017:
485 kcal
Fat: 7.39g | Prot: 35.29g | Carb: 70.95g.
Breakfast:
Bananas, Great Value Nonfat Milk, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Blueberry.
more...
losing 7.0 lb a week
8 Supporters
Support
Comments
Good Job Paul
15 Feb 17 by member:
TAIC69
Just met with my dietitian. Good news all around. Since I started this program the 1st week of November I've lost 32 pounds, a 9.5% body weight loss, and 7 inches in my waist. Yea for me!
15 Feb 17 by member:
paulwonnacott
Wonderful!!
15 Feb 17 by member:
amandatroy
WOW Fantastic!! KUDOS to Paulwonnacott!!
15 Feb 17 by member:
Mmurray59
Superb!
15 Feb 17 by member:
Stringofpearls
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paulwonnacott's weight history
view complete history