Weigh In record (no journal entry) for 15 February 2017
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253.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2017:
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1432 kcal
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Fat: 42.81g | Prot: 64.24g | Carb: 204.98g.
Breakfast: Fruit Salad, Cheerios. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Cains All Natural Mayonnaise, Lettuce Salad with Assorted Vegetables, Kroger Frozen Mixed Vegetables, Lowfat Swiss Cheese, Boghosian Valley Bread Tomato & Basil Roll-up, Boghosian Valley Bread Tomato & Basil Roll-up, Thin 'N Trim Deli Roast Beef. Dinner: Sweet Potato, Kroger Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dole Frozen Mixed Fruit, Cains All Natural Mayonnaise, Boghosian Valley Bread Tomato & Basil Roll-up, Roasted Light Turkey Meat. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Ocean Spray Diet Cranberry Spray Juice. more...
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losing 0.3 lb a week
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