Weigh In record (no journal entry) for 27 January 2012
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213.0 lb
Lost so far: 44.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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878 kcal
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Fat: 17.30g | Prot: 50.40g | Carb: 139.80g.
Breakfast: nonfat milk, Dannon Light & Fit nonfat Yogurt - Vanilla, Cheerios. Lunch: Deli Style Hickory Smoked Turkey Breast, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Reduced Fat Mayo with Olive Oil, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Reduced Fat Colby-jack Cheese, Arnold Whole Grain Classics 12 Grain Bread. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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