Weigh In record (no journal entry) for 15 February 2017
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172.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1616 kcal
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Fat: 47.59g | Prot: 90.23g | Carb: 206.03g.
Breakfast: Nazinha Sequilhos Sabor Leite, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Nazinha Sequilhos Sabor Leite, Dolce Gusto Espresso Intenso, Vigor Grego Zero Amora, Bauducco Chocottone, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Banana Prata, Vigor Iogurte Grego Zero Pêra. more...
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2464 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 15 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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