Weigh In record (no journal entry) for 15 February 2017
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210.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3223 kcal
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Fat: 113.98g | Prot: 243.76g | Carb: 319.33g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice. Dinner: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Air Popped White Popcorn, Professional Supplements Pure Karbolyn, White Chocolate, Wegmans Cauliflower Florets. more...
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losing 2.8 lb a week
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