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Momax25
Journal
15 Feb 17
Momax25's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
180.6 lb
Lost so far:
18.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
819 kcal
Fat: 42.74g | Prot: 48.00g | Carb: 82.73g.
Breakfast:
Sugar, Coffee (Brewed From Grounds).
Lunch:
Panera Bread Grilled Chicken Caesar Salad.
Dinner:
El Milagro Corn Maize Tortillas, Mexican Rice, Hard-Boiled Egg.
more...
2180 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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