helenacampos1's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017
123.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2017:
848 kcal Fat: 30.86g | Prot: 45.41g | Carb: 96.07g.   Breakfast: A Vaca Que Ri Queijo Fundido, Verde Campo Queijo Minas Padrão Lacfree, Wickbold Pão Integral Estar Leve. Dinner: Ragazzo Pepino Japonês, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Wickbold Pão de Forma Estar Bem, Pão de Açúcar Bolo Formigueiro. more...
losing 1.1 lb a week

7 Supporters    Support   

Comments 
Qual dieta que vc faz? Parabéns pelo resultado!  
15 Feb 17 by member: Mari.sorvete

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helenacampos1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.