Weigh In record (no journal entry) for 27 January 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1779 kcal
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Fat: 63.33g | Prot: 74.52g | Carb: 232.28g.
Breakfast: Jelly (All Flavors), Oranges, Banana, Bacon, Whole Wheat Bread, Egg White. Lunch: Chips, Chicken Salad. Dinner: Italian Salad Dressing, Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Apples, Almonds, Puffed Rice Cake, Creme Sandwiches. more...
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steady weight
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guttintl's weight history
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