mlegerski's Journal, 27 January 2012

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 41.04g | Prot: 32.21g | Carb: 100.07g.   Breakfast: French Vanilla Protein Shake, ghiradelli white mocha, Coffee. Lunch: chicken wrap dairy queen. Snacks/Other: vitamin water zero. more...

1997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...