Weigh In record (no journal entry) for 14 February 2017
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1152 kcal
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Fat: 20.73g | Prot: 24.23g | Carb: 229.98g.
Breakfast: Banana Prata. Lunch: Quaker Cookie de Aveia (Pacote), Lipton Ice Tea Limão, Mamão Formosa, Pêssegos, Maçã, Banana Prata, Ovo Cozido, Batata Inglesa Cozida. Dinner: Lacta Shot, Peras. more...
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losing 0.9 lb a week
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