Weigh In record (no journal entry) for 27 January 2012
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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4041 kcal
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Fat: 226.14g | Prot: 127.80g | Carb: 374.55g.
Breakfast: Blueberries, Strawberries, Steel Cut Oats, Greek Yogurt. Lunch: Ketchup, Butter, Sesame Ginger Dressing, Macaroni Salad, Cooked Green String Beans, Sticky Rice, Salmon. Dinner: Butter, Whole Wheat Raisin Bread, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Pork Link Sausage (Smoked), Cooked Lentils, Duck Meat and Skin, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: *Large Coffee 2C 2S, Milk Chocolate Candies, Gala Apple. more...
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2567 kcal
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Activities & Exercise:
Standing - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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