Weigh In record (no journal entry) for 14 February 2017
|
145.5 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 February 2017:
|
1199 kcal
|
Fat: 44.41g | Prot: 54.99g | Carb: 146.68g.
Breakfast: Lia Polvorita, Azúcar, Café Instantáneo. Lunch: Aceite de Girasol, Huevo Duro, Chauchas, Zanahoria Cocida, Patatas Cocidas, Milanesa de Ternera. Dinner: Granja del Sol Medallones de Merluza, Arroz Blanco. Snacks/Other: Azúcar, Café. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|