Weigh In record (no journal entry) for 14 February 2017
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330.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2317 kcal
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Fat: 102.00g | Prot: 54.00g | Carb: 319.68g.
Breakfast: Living Essentials 5-Hour Energy Shots - Original, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick, Tropicana Lemonade (20 oz), Sweet Life Chocolate Chip Cookie, Potato Wedges. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Reese's Peanut Butter Cups (King Size), Blue Diamond Whole Natural Almonds, Sunkist Strawberry Soda. more...
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gaining 18.2 lb a week
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