Weigh In record (no journal entry) for 27 January 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1201 kcal
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Fat: 25.99g | Prot: 158.00g | Carb: 81.49g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Raspberries , Mushrooms . Lunch: Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Raspberries, Almonds, Glutamine, Triple Whey Protein. more...
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1907 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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