Weigh In record (no journal entry) for 14 February 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1396 kcal
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Fat: 62.25g | Prot: 86.22g | Carb: 148.16g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Seafood Louis Salad - Dressing Only, Seafood Louis Salad - No Dressing, See's Candies Dark Chocolates. Dinner: Trader Joe's Tartar Sauce with Dill & Jalapeno, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Trader Joe's Crab Cakes, Stacy's Pita Chip Company Simply Naked Pita Chips, Baked or Broiled Lobster, Chocolate Covered Fruit. Snacks/Other: Blueberries, R.W. Knudsen Family Free Nonfat Cottage Cheese, See's Candies Dark Chocolates, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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