Weigh In record (no journal entry) for 14 February 2017
|
228.2 lb
Lost so far: 33.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1102 kcal
|
Fat: 78.24g | Prot: 74.01g | Carb: 23.05g.
Breakfast: Egg, 365 Cream Cheese, Clover Organic Farms Heavy Whipping Cream. Lunch: Chipotle Mexican Grill Pork Carnitas, Cheddar Cheese, Onions, Tomatoes, Green Leaf Lettuce, Green Giant Hass Avocado. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|