Weigh In record (no journal entry) for 27 January 2012
|
157.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2012:
|
2015 kcal
|
Fat: 87.08g | Prot: 93.98g | Carb: 230.95g.
Breakfast: avocado, cilantro, ginger, goat cheese, soft, 1 gram RED KOREAN GINSENG EXTRACT, Dried Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, honey. Lunch: Lemon Pudding (1 oz), Norway Sardines in Water (No Salt Added), Brown Rice, Dried Seaweed. Dinner: Ginger Honey Crystalized Tea, 108g korean grill pollack, Potato Pancakes. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|