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IowaBill
Journal
14 Feb 17
IowaBill's Journal, 14 February 2017
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Weigh In record (no journal entry) for 14 February 2017
178.4 lb
Lost so far:
25.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2017:
502 kcal
Fat: 15.14g | Prot: 33.36g | Carb: 57.63g.
Breakfast:
Banana, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil.
more...
2481 kcal
Activities & Exercise:
Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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IowaBill's weight history
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