Weigh In record (no journal entry) for 14 February 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1482 kcal
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Fat: 61.44g | Prot: 82.52g | Carb: 166.58g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Egg, Sweeteners (Saccharin), Simply Orange 100% Pure Orange Juice. Lunch: Shrimp and Noodles with Cheese Sauce (Mixture). Dinner: Asparagus, Mashed Potato, Meat Loaf Made with Beef and Pork. Snacks/Other: Banana Bread. more...
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gaining 4.7 lb a week
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