Weigh In record (no journal entry) for 14 February 2017
|
201.0 lb
Lost so far: 7.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2086 kcal
|
Fat: 137.53g | Prot: 135.69g | Carb: 73.18g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Coffee, Egg. Lunch: Great Value Frozen Mixed Berries, HEB Cheese Sticks Colby Jack, Maple Hill Creamery Plain Yogurt, Aidells Chicken & Apple Smoked Chicken Sausage, Beef Tenderloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Beef Stock. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Crab Bisque, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cupcake with Icing, Dove Silky Smooth Dark Chocolate Promises (1). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e-commerceunleashed's weight history
|