Weigh In record (no journal entry) for 14 February 2017
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224.9 lb
Lost so far: 11.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2998 kcal
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Fat: 117.84g | Prot: 89.70g | Carb: 400.82g.
Breakfast: Beyaz Peynir, Portakal Marmelatı, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bim Kıymalı Mantı, Centro Çikolatalı Gofret, Yoğurt, Pilav Üstü Kuru Fasulye. Dinner: Lipton Ice Tea Şeftali, Doritos Taco Baharatlı, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Kapuska. more...
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3411 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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