Weigh In record (no journal entry) for 14 February 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2386 kcal
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Fat: 87.68g | Prot: 118.53g | Carb: 283.46g.
Breakfast: Eat Natural Noten en Zaden, Campina Magere Milde Kwark Naturel, Yakult Yakult Light. Lunch: Zalm Wrap, Aldi Sandwich. Dinner: Plus Fruitsalade, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Mager Gehakt Half om Half. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Bavaroisvlaai, Banaan. more...
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3390 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.6 lb a week
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