Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fatdanny
Journal
27 Jan 12
fatdanny's Journal, 27 January 2012
fatdanny's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
3098 kcal
Fat: 161.36g | Prot: 92.21g | Carb: 220.48g.
Breakfast:
Coffee with Cream.
Dinner:
Olive Oil, Chicken Stir Fry, Chicken Breast, Butter (Salted), Challah Bread, Jarlsberg Cheese, Gin and Tonic, Red Table Wine.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fatdanny's weight history
view complete history