Weigh In record (no journal entry) for 27 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1760 kcal
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Fat: 62.39g | Prot: 88.04g | Carb: 229.95g.
Breakfast: D-Lights Turkey Sausage Croissant, 0% Fat Free Milk. Lunch: Hickory Smoked Cajun Style Turkey Brt, Wheat Thins Crackers - Reduced Fat, V-Fusion Cranberry Blackberry. Dinner: Honey BBQ Chicken Strips, Onion Rings #785. Snacks/Other: Chocolate Pudding Snack Pack, Bananas, 94% Fat Free Microwave Butter Popcorn, Cocoa Roast Almonds. more...
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losing 9.8 lb a week
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