cad1973's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

296.0 lb Lost so far: 11.0 lb. Still to go: 71.0 lb. Diet followed N/A.

Diet Calendar Entries for 27 January 2012:

1854 kcal

Fat: 98.73g | Prot: 204.40g | Carb: 26.00g. Breakfast: Ground Beef. Lunch: chicken breast. Snacks/Other: Sweet & Salty Trail Mix. more...

3341 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

gaining 7.0 lb a week

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cad1973's Journal, 27 January 2012

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