Weigh In record (no journal entry) for 13 February 2017
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327.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2833 kcal
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Fat: 97.00g | Prot: 110.00g | Carb: 412.68g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Lunch: Beef 'N Cheese, Salt & Vinegar Potato Chips (1.88 oz), White Cheddar Cheese Popcorn, Bottled Water Unsweetened. Dinner: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Strawberry Soda, Canada Dry Ginger Ale (20 oz). more...
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losing 8.9 lb a week
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