Weigh In record (no journal entry) for 13 February 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1543 kcal
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Fat: 53.88g | Prot: 74.29g | Carb: 170.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Tomatoes, Beer, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce, Mole Poblano Sauce, Hormel Pulled Pork, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Plain or Buttermilk Biscuits, Saltine Crackers, Snickers Snickers Bar (1.86 oz). more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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