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~17.8% BF
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200.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2865 kcal
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Fat: 54.29g | Prot: 180.51g | Carb: 416.40g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Beverly International Ultimate Muscle Protein Chocolate, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Trader Joe's Organic Ketchup, Trader Joe's Unsweetened Original Almond Beverage, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Nissui Shrimp Shumai, Sushi, Salmon Sushi, Tuna Sushi. more...
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gaining 0.5 lb a week
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