Weigh In record (no journal entry) for 13 February 2017
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1815 kcal
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Fat: 44.20g | Prot: 135.09g | Carb: 234.01g.
Breakfast: Atkins Lift Chocolate Brownie with Almonds Bar, Stauffer's Chocolate Animal Crackers, Blue Diamond Vanilla Almond Cashew Milk, Kroger Sugar Free Parfait, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Atkins Lift Salted Caramel Crunch Bar. Lunch: Rockstar Inc Pure Zero Punched, Kroger Sugar Free Parfait, Kellogg's Raisin Bran Crunch to Go (Container), Robert Irvine Fit Crunch. Dinner: All Whites 100% Liquid Egg Whites, John Soules Foods Angus Beef Fajitas, Healthy Fresh Microwaveable Sweet Potato, Veggie Noodle Co Butternut Spirals. more...
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losing 1.4 lb a week
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