Weigh In record (no journal entry) for 13 February 2017
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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551 kcal
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Fat: 36.78g | Prot: 13.63g | Carb: 35.29g.
Breakfast: Dole Mango Chunks, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Milk and Sugar, 4 Grain Hard Boiled Eggs. more...
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losing 1.4 lb a week
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Keilin_4's weight history
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