Weigh In record (no journal entry) for 13 February 2017
|
187.4 lb
Lost so far: 22.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1232 kcal
|
Fat: 55.43g | Prot: 75.69g | Carb: 107.33g.
Breakfast: Driscoll's Blackberries, Activia Light Vanilla Yogurt. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Cooked Pinto, Calico or Red Beans. Dinner: Cream (Half & Half), Coffee, Dole Chopped Salad Kit Bacon & Bleu, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, Cream (Half & Half), Coffee, Core Power Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|